[et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.27.5″ use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(244,240,233,0.9) 30%|rgba(244,240,233,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(244,240,233,0.9)” background_color_gradient_start_position=”30%” background_color_gradient_end=”rgba(244,240,233,0)” background_image=”https:\/\/bydagna.com\/wp-content\/uploads\/2026\/01\/IMG_7897-1-scaled-e1770394650575.webp” min_height=”682.8px” custom_margin=”|||” custom_padding=”119px|0px|219px|0px||” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”off|desktop” admin_label=”Hero Area” _builder_version=”4.16″ custom_padding=”27px|0px|0px|0px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Hero Title” _builder_version=”4.27.5″ text_font=”Playfair Display||||||||” text_text_color=”#FFFFFF” header_font=”Alice||||||||” header_font_size=”80px” header_letter_spacing=”-3px” header_line_height=”1.1em” custom_margin=”||0px|” custom_padding=”|||” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%” text_font_size_last_edited=”off|desktop” header_font_size_tablet=”” header_font_size_phone=”60px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
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Consistently awarded 5* feedback from new as well as the returning clients.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Testimonials” _builder_version=”4.16″ custom_margin=”99px|||||” custom_padding_tablet=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset3″ box_shadow_vertical=”47px” box_shadow_blur=”48px” box_shadow_spread=”0px” box_shadow_color=”rgba(100,146,188,0.2)” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.8em” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n As a busy executive, I rarely get the chance to truly disconnect and recharge, but Dagna’s Wim Hof Method workshop gave me exactly that. The breathing session was surprisingly powerful it left me calm, centered, and with a mental clarity I haven’t felt in years. The ice bath, which I initially approached with some hesitation, turned out to be incredibly energizing and refreshing. What impressed me most was how quickly these techniques translated into real benefits: after the workshop I felt more focused, resilient, and productive than ever. Dagna’s professionalism, knowledge, and passion made the experience both inspiring and practical. I can highly recommend this to anyone with a demanding lifestyle who wants to boost performance while finding balance. [\/et_pb_text][et_pb_image src=”https:\/\/bydagna.com\/wp-content\/uploads\/2025\/11\/Stars.png” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset3″ box_shadow_vertical=”47px” box_shadow_blur=”48px” box_shadow_spread=”0px” box_shadow_color=”rgba(100,146,188,0.2)” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.8em” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n It was such a great experience. I came with no expectations, well, apart from the slight dread of an icebath, which was completely unnecessary. Dagna should be called an ice bath whisperer! She’s got an innate ability to effortlessly connect with people and put you at ease. To make you feel seen and cared for. The whole workshop was warmly and professionally lead by her. This is her vocation and she loves sharing it with people. She will get you hooked. Such a credit to this organization. [\/et_pb_text][et_pb_image src=”https:\/\/bydagna.com\/wp-content\/uploads\/2025\/11\/Stars.png” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset3″ box_shadow_vertical=”47px” box_shadow_blur=”48px” box_shadow_spread=”0px” box_shadow_color=”rgba(100,146,188,0.2)” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.8em” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n I have struggled with depression for many years and have tried different forms of therapy and medication, with only limited results. Attending Dagna’s Wim Hof Method workshop was a completely different experience one that touched me more deeply than anything else I had tried before. Her personal energy, care, and the way she guided us through the breathwork and cold exposure made me feel truly safe and supported. The breathing session in particular was incredibly powerful I felt a release and clarity that no therapy session had ever given me. The ice bath, surprisingly, became a moment of strength and empowerment rather than fear. What sets Dagna apart is not just her knowledge of the method, but the genuine empathy and passion she brings into the room. For the first time in a long while, I felt hopeful, grounded, and alive. This workshop gave me tools I can use every day to support my mental health in a way that feels more effective than anything else I have tried. [\/et_pb_text][et_pb_image src=”https:\/\/bydagna.com\/wp-content\/uploads\/2025\/11\/Stars.png” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ custom_margin_tablet=”0px||||false|false” custom_margin_last_edited=”off|desktop” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset3″ box_shadow_vertical=”47px” box_shadow_blur=”48px” box_shadow_spread=”0px” box_shadow_color=”rgba(100,146,188,0.2)” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.8em” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Wspanialy warsztat! Pelen profesjonalizm i zaangazowanie. Dagna jest wspanialym istruktorem i widac, ze wprowadzanie ludzi do metody Wima Hofa jest jej pasja. Nic dziwnego, ze zostala zaproszona, zeby jemy osobiscie asystowac! [\/et_pb_text][et_pb_image src=”https:\/\/bydagna.com\/wp-content\/uploads\/2025\/11\/Stars.png” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset3″ box_shadow_vertical=”47px” box_shadow_blur=”48px” box_shadow_spread=”0px” box_shadow_color=”rgba(100,146,188,0.2)” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.8em” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Wow! To bylo cos wspanialego!<\/span> [\/et_pb_text][et_pb_image src=”https:\/\/bydagna.com\/wp-content\/uploads\/2025\/11\/Stars.png” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|10px|10px|10px|10px” box_shadow_style=”preset3″ box_shadow_vertical=”47px” box_shadow_blur=”48px” box_shadow_spread=”0px” box_shadow_color=”rgba(100,146,188,0.2)” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ text_font=”||||||||” text_text_color=”#000000″ text_line_height=”1.8em” hover_enabled=”0″ text_font_size_tablet=”16px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n Dagna to wspania\u0142a kobieta. Zabra\u0142a mnie do swojego \u015bwiata. Nawet sobie nie wyobra\u017ca\u0142am co mnie czeka\u0107 b\u0119dzie podczas warsztat\u00f3w. Pierwszy raz w \u017cyciu uda\u0142o si\u0119 komu\u015b tak mnie odblokowa\u0107 i rozlu\u017ani\u0107. To co si\u0119 dzia\u0142o z moim cia\u0142em jest nie do opisania. Ale wiedzia\u0142am, \u017ce jestem w bardzo bezpiecznych r\u0119kach Dagny. Chocia\u017c si\u0119 wcze\u015bniej nie zna\u0142y\u015bmy zaufa\u0142am jej od razu. To by\u0142o niesamowite do\u015bwiadczenie, przekroczenie w\u0142asnych granic i prze\u0142amanie barier przed zimnem. Czekam na kolejne spotkania i mam nadziej\u0119, \u017ce do zobaczenia! Da\u0142a\u015b mi mn\u00f3stwo dobra – dzi\u0119kuj\u0119 \u2026 to by\u0142o co\u015b nie samowitego i jeste\u015b cudown\u0105 i niesamowicie m\u0105dr\u0105 kobiet\u0105 \u2026 robisz co\u015b wspania\u0142ego, jeszcze raz dzi\u0119kuj\u0119. [\/et_pb_text][et_pb_image src=”https:\/\/bydagna.com\/wp-content\/uploads\/2025\/11\/Stars.png” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Special Offer Section” _builder_version=”4.27.5″ background_color=”#e7efef” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(235,235,235,0) 0%|#ebebeb 70%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(235,235,235,0)” background_color_gradient_end=”#ebebeb” background_color_gradient_end_position=”70%” background_image=”https:\/\/bydagna.com\/wp-content\/uploads\/2026\/02\/FR-ice-bath-Olivier-Benedicte-scaled.jpg” custom_padding=”110px|0px|110px|0px” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”HRow” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ text_font=”|700|||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”||||||||” custom_margin=”||0px|” custom_padding=”0px||1px|||” animation_style=”fold” animation_direction=”bottom” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n Did you know…<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”|700|||||||” text_text_color=”#2a2a2a” text_font_size=”80px” text_line_height=”1.3em” custom_margin=”||0px|” custom_padding=”|||” animation_style=”fold” animation_direction=”bottom” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n 90 secs<\/span><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” custom_margin=”|||” custom_padding=”||0px|||” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n that’s how long it takes for our body to adapt to an ice bath environment.<\/span><\/p>\n There’s no need to push to stay as long as possible.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Gallery Section” _builder_version=”4.27.4″ custom_padding=”50px||50px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ custom_margin=”0px||0px||true|false” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_social_media_follow _builder_version=”4.27.5″ text_orientation=”center” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” _builder_version=”4.16″ background_color=”#959d93″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/mama__dags\/” _builder_version=”4.27.4″ background_color=”#959d93″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Client ReviewsConsistently awarded 5* feedback from new as well as the returning clients.As a busy executive, I rarely get the chance to truly disconnect and recharge, but Dagna’s Wim Hof Method workshop gave me exactly that. The breathing session was surprisingly powerful it left me calm, centered, and with a mental clarity I haven’t felt […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"yoast_head":"\n
Paul Ross<\/em><\/p>\n
Shaun O’Brien<\/em><\/p>\n
Alice Anders<\/em><\/span><\/span><\/p>\n
Niesamowite jest do czego jestesmy zdolni, gdy harmonijnie wspolpracuje umysl z cialem. Czesc oddechowa byla jak najglebsza medytacja, ktorej doswiadczylam. Nie do opisania, to trzeba przezyc samemu! A kapiel lodowa – nie tak straszna jak sie mi to wydawalo. Dodala mi ona wiele enrgii, a takze w poloczeniu z oddechem wyciszyla uporczywy natlok mysli w glowie. Cos wspanialego doswiadczyc takiego blogiego stanu! Goraco polecam!
Monika Kera<\/em><\/p>\n
Dagny pasja i zaangazowanie byly niesamowite. Jest ona wspanialym ambasadorem Metody Wim’a Hof’a i zabrala nas ze soba do tego swiata. Teraz kazdy dzien zaczynam od pracy na oddechem oraz zimnego prysznica, i juz nie wyobrazam sobie inaczej zaczynac dnia. To wyciszenie i spokoj ducha sa watre wszystkiego!<\/span>
Dziekuje z calego serca i juz czekam na nastepne sesje w Polsce!<\/span>
Marta Kowalska<\/em><\/p>\n
Katarzyna Pelczynska<\/em><\/span><\/span><\/p>\n